Tips for Hiking a 14’er

Sep 26

Something that has gained in popularity over the years in Colorado is hiking a “14er”. Did you know Colorado has over 58 peaks that are over 14,000 ft (4267m)?? It has become a goal of many to climb all of them, and they are all different. Some require technical gear and more advanced skills, some require camping the night before, and others are technically on private property and require hefty fees.

But each one is an accomplishment and a different experience. Have you ever hiked a 14er before? What’s the tallest mountain you’ve hiked? Would love to hear from you in the comments!

Plan Ahead
Research your route ahead of time, and take note of the average distance, time, elevation gain, and the overall route. Will there be rock scramble at the top? Will it be exposed the entire time, or will there be some tree cover? All these things help prepare.
Pack your bag appropriately
Bring warm clothing including waterproof or windproof outerwear, hats, gloves, and extra socks. Wear layers as the temperature can range from 30-80º F or -1-27º C in just one day. Don’t forget a first aid kit with blister care (boots should be broken in already), sunscreen, a headlamp with extra batteries, and plenty of snacks and water. And of course, a camera!
Fuel up
You have a long day ahead of you, it’s important to start it off right. Ensure you get a combination of carbs for bursts of energy, protein for some longer term fuel to aid your muscles, and healthy fats to keep you fuller longer.
We love trail mixes, a classic PB & J, meat sticks, energy waffles, and plenty more. A lot of people will bring a finisher beer (or NA beer) to celebrate, but of course that’s optional!
Start Early
It’s not about seeing that beautiful sunrise (but that’s a great benefit), it’s actually about weather and safety. The rule of thumb is to be off the mountain by noontime.
This is because storms can roll in very quickly without much warning, and there’s no cover up at the top- just yourself presenting as a great lightening rod.
Hydrate early and often
There’s less oxygen at higher altitudes so it’s very important to hydrate more than you think! To avoid dehydration and altitude sickness (can happen to anyone) hydrate plenty the night before and the morning of.
Electrolytes help as well. And drink often. Hydrating will cool you down, but it also prepares you for the next miles ahead.
Take adequate breaks
Give your body time to rest and your heart rate to come down. Use these breaks to fuel and hydrate yourself.
Take time to admire the landscape around you. It will look differently the entire hike, especially as the lighting changes.
Keep going and have fun!
It will be a challenge, but it will be so worth it when you make it to the top! It’s an incredible sense of accomplishment to do it.
Many people bring a cardboard sign with the name and elevation of the particular 14er they climbed. It’s fun to look back on that photo and see what you accomplished.